I have a multitude of health problems of my own. My mother has Alzheimer's and I am her caregiver. I have not been to a doctor for this (yet) but I believe I may have mild cognitive decline. Improvements can be seen in just 12 weeks. Thankfully, the remainder of the book explains that most of these issues can be corrected. ![]() The 24 Question Self Assessment at the beginning of this book was probably the scariest thing I've experienced in a long while. Keep Sharp is the only owner s manual you ll need to keep your brain young and healthy regardless of your age! He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Gupta also addresses brain disease, particularly Alzheimer s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. Discover what we can learn from super-brained people who are in their eighties and nineties with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there s a best diet or exercise regimen for the brain, and explains whether it s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. ![]() ![]() Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
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